Antioxidants are molecules that prevent the oxidation process by other molecules. We all know that oxygen is essential for living things, but there are also negative effects. This is due to the high reactivity of oxygen can be part of potentially harmful molecules known as “free radicals” – and the effects of free radicals are inhibited by antioxidants. Antioxidants work by inhibiting a molecule of oxygen back into the free destructive molecules, known as free radicals. Antioxidants slow down the rate of a chemical reaction known as oxidation, which is also working to reduce accumulation of plaque in the arteries. Antioxidants also prevent cancer by reducing the chemical reaction of free radicals. You can visit Ayahuasca Healings.

Antioxidants also play a role in cancer prevention. Cancer is caused by uncontrolled cell division. Antioxidants work by reducing levels of oxidative damage to DNA level, thus reducing any abnormal cell division. It will give your antioxidant intake. Fruits and vegetables are sources that contain lots of antioxidants. No specific dose for antioxidants, you just enough to take the fruits and vegetables that are rich in antioxidants every day. You need to combine the vegetables and fruits according to the nutritional value and needs. For example, if you feel the need anti-oxidants such as vitamin C

Problems that occur when you do not quite get adequate antioxidants is the development of free radicals. As discussed above, free radicals can harm not only your skin but also other important body parts as well. Antioxidant deficiency can also cause cancer, brain damage, eye and heart. Thus the discussion about antioxidants, benefits, and other sources of food there. Increase your intake of healthy nutrition with a balanced diet to maintain overall health.